Fit 4 Life is about living a healthy and balanced lifestyle. We help children, young people, and their families make simple changes that have long-lasting effects on their health and well-being.

Fit 4 Life – Teen Edition​​

Healthy Halton

The teen edition of Fit 4 Life has been co-created with young people, for young people! Young people can now access free gym memberships as part of the Fit 4 Life – Teen Edition by filling out our referral form.

As part of the program, young people will meet with a health coach who will:

• Support them in setting personalised health goals.
• Help them access a gym membership.
• Provide tailored health education, such as sleep, nutrition, and mental well-being support.
• Offer ongoing check-ins to help them stay on track.

Free Gym Membership Options

Young people who meet the eligibility criteria can receive:

• A funded membership to Active Halton (Kingsway & Brookvale) for 3 months
• Funded access to The Heath Gym (over 16 years only)
• Funded access to Optimum Fitness (over 14 years only).

To apply for a free gym pass, simply complete the referral form below, and a member of our team will be in touch with the next steps.

Fit 4 Life Teen Gym Programme

For family support f​or younger children please visit

Henry Support for Families

For any questions, please contact the Health Improvement Team at 0300 029 0029 or email ​HIT@halton.gov.uk.