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Mental Health is about how we think, feel and behave and we all have mental health. Despite this there is a lot of misunderstanding which leads to stigma and people not wanting to talk about mental health.
For tips on talking to your child about what is bothering them visit:
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
For advice and guidance on how to help your child with a specific mental health problem or life events which might affect their mental health such as bereavement, anxiety, self-harm and more visit:
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Your mental health matters—for you and your children. When you feel well, you're more present, patient, and resilient. Looking after your wellbeing helps you handle life’s challenges and be the best parent you can be.
Talking therapies- Offer free NHS therapy for people in Halton with common mental health problems like anxiety or depression, to help you change the way you feel by changing the way you think. For more info visit Talking therapies
Nightstop Communities Northwest CIC - Comprehensive mental health support service with highly experienced counsellors with variety of specialisms inclusive of SEN for ages 6 plus
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
If you are concerned about your child’s mental health there are a variety of services you can speak to for advice. Before you seek help you might want to think about whether your child is getting everything they need to be healthy such as; a healthy balanced diet including plenty of water, enough sleep, plenty of physical activity and play, a home they feel safe in, friends, hobbies and interests. Is there something in particular that is bothering them that they need help resolving?
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
Ways to support children and young people’s mental health
Worried about your child’s mental health?
Start with the basics:
Balanced diet – Encourage healthy eating and plenty of water.
Enough sleep – Ensure they get the rest they need to recharge.
Physical activity – Include regular play, active games, and sports.
Safe and loving home – Provide a nurturing, supportive environment.
Social connections – Support friendships, hobbies, and interests.
Limited screen time – Reduce excessive screen use, as it can affect emotional regulation.
Help with big emotions – Offer guidance through emotion coaching: accepting their feelings, teaching coping strategies, and helping them understand and manage emotions effectively.
These foundations help children feel secure, understood, and ready to thrive. If you're still concerned, there are services available to support you and your child.
The Five Ways to Wellbeing is a simple, evidence-based approach to help children feel happier and more resilient:
Connect – Build strong relationships through time with friends and family.
Be Active – Encourage movement to boost mood and energy.
Take Notice – Help children tune into their feelings and the world around them.
Keep Learning – Support curiosity and new experiences to build confidence.
Give – Acts of kindness foster empathy and purpose.
Supporting your child’s interests and hobbies helps them thrive emotionally. Across Halton, there are plenty of family-friendly events and activities to explore together.
Events There are many events across Halton suitable for children, young people and their families to attend that are arranged and hosted by a variety of different services and organisations.
Helping children understand and manage their emotions is vital for their mental health and overall wellbeing. By supporting them to develop emotional resilience, you can give them the tools they need to cope with life’s challenges.
Emotion Coaching UK Practical strategies to support children in managing their feelings and building resilience, plus a helpful video demonstrating emotion coaching in action.
Health Visitor and early years setting- If your child hasn’t started school yet you can discuss your concerns with the early years setting they attend or your health visitor
School or College- Your child spends a lot of their time at school or college so chances are if something is worrying them staff members may have noticed a change in their mood or behaviour. Talk to your child’s school or college to discuss your concerns and what support they can offer
Support if you live in Halton
HeadzUp Halton mental health drop in-If you have any concerns about your child’s mental health and wellbeing and they are under 18 you can get advice from Child and Adolescent Mental Health Services weekly drop in sessions where you can speak to a mental health professional Headz Up Halton Drop in
Speak to a School Nurse or Health Visitor via Chat Health text service. The number will operate between 9am and 5pm and messages will receive a response within 24 hours
If your child is 5 and under you can text a health visitor on 07507 327025
If your child is 19 and under you can text a school nurse on 07480 635988
Solihull Family Programmes – online courses on a variety of topics such as understanding your child’s feelings and understanding your child’s mental health and wellbeing
